Surf Specific

Remote Training Packages


 

Are you landlocked, got a big surf trip planned, can’t get to the beach for weeks at a time, perhaps there is a flat spell or you just want to improve your surfing and surf fitness? These packages are for you, focusing on core strength, metabolic conditioning and functional mobility to give you the edge next time you hit the water.

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Off The Bottom Package

Features & Benefits

  • Initial Video Assessment - Highlights areas for improvement

  • Strength program - Paddle faster, get more waves, surf for longer and throw more spray

  • Flexibility program - Improve your maneuverability, link turns with fluency and paddle efficiently

  • Email Support - Review progress and support

 
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Pull In Package

Features & Benefits

  • Initial Video Assessment - Highlights areas for improvement

  • Custom Strength Program - Paddle faster, get more waves, surf for longer and throw more spray

  • Custom Flexibility Program - Improve your maneuverability, link turns with fluency and paddle efficiently

  • Email Support - For support

  • Fortnightly skype check-ins - To review your progress and keep you accountable

 

If you want to feel better in the water next session click on “PULL IN”